Welcome to the Brain Food community! As you may have caught on, this blog will be filled with evidence-based information that I thrive to communicate with you in a simple, easily-applicable way in order to feed our brain with the information needed to feed our bodies. You will be able to find information on hot topics in the nutrition domain, tips and tricks on healthy eating, as well as delicious recipes! And please, feel free to let me know what you want me to discuss in any future posts! I'd love to hear from you!